Silat is the umbrella term which encompasses the indigenous martial arts of the Malay Archipelago, encompassing Malaysia and Indonesia.

Silat is known for its flowing beauty, dance-like movement and its combat efficacy; devastating strikes and locks, and attacks with ferocious intent.

As a student of Silat Seni Tunggal Gerak you can expect:
Fitness and conditioning through the exercises of Silat
Applied self defence - combative drills and partner work
Short forms that are easy to learn
Bunga Tari (or Kembangan) - the flower dance - Improvised "Martial Dance"
Bermain Silat - playing Silat
Relaxation , breathing exercises and internal training
Weapons training

Open to all - beginners welcome.


New class from 2nd November 2009 at:

The Bushido MMA Academy
Top Floor Alfred House
Ashley Street (Off Carlton Road)
Nottingham, NG3 1JG

Monday 7 to 8.30 pm
Saturday 10:00 am to 11:30 am
Price: £5

Wear loose comfortable attire suitable for exercise ideally black
For further information E-mail: silatseni_tunggalgerak@yahoo.co.uk
or e-mail through gumtree.

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