Boxercise - the best stress buster around - is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

Benefits from Class
Weight Loss and Toning,
Improved Fitness Level
Fun and Motivation
Learning of a New Skill
Meeting Like Minded People

Sessions Take Place
every Wednesday 6pm-7pm at the
Mapperley Sports Village
Ranson Drive
Mapperley
Nottingham
NG3 5LR
£5 per session.

Contact details

• Email: Click here to reply to this ad
• Phone: 07971312690

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