Zumba is an aerobic exercise routine inspired by Latin dance. It was created by Miami-based dancer and choreographer Beto Perez and two entrepreneurs, Alberto Perlman and Alberto Aghion.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

www.zumba.com for further information

Cee The Studio & Personal Training will be offering Zumba in time for the party season, book your places now places limited!

Cost er sessions £5, or block boot 4 sessions and pay for 3! yeah £15.00

call cee - 07971213854
www.ceeoliver.co.uk
upper floor, 376 carlton hill, carlton, nottingham NG4 1HW.
Across from lloyds TSB!

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• Phone: cee on 07971213854

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