Pilates Class starting on Monday 7th of April 07


Below are some of the Benefits of doing a pilates class over a period of time:

· Greater strength and muscle tone
· More efficient respiratory, lymphatic and circulatory systems
· Better posture
· A flatter stomach and trimmer waist
· Improved flexibility
· Less incidence of back pain
· Increased joint mobility
· Lower stress level
All level welcome.

This class will be taking place every Monday as from Monday 7th of April 08 at

Mapperley Sports Village
Ransom Drive
Mapperley
Nottingham
NG3 5LR

Time: 6.00pm-6.45pm
Cost: £3 per session.
For more information contact 07971312690

Contact details

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• Phone: 07971312690

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