Wanting to get fit?
Need to lose weigt?
Want to make new friends while exercising?

Then come and try our new classes which will be starting soon at the Phoenix Kickboxing Gym, 349 Nottingham Rd, Basford.

The classes will be:-
STRETCH 'N' TONE (combination of flexibility exercises, yoga and pilates exercises to tone and stretch your body)
Starting Monday 9th November 6.15pm - 7.15pm

CARDIO KICK (cardiovascular exercise using martial art techniques to a high tempo for weight loss, toning and strength)
BODYWEIGHT CLASS (class involving circuits, high tempo workout using bodyweight exercises)

So email or call now to book your place and find out more, £3.00 per session on 07768 402225
provided by Tone'n'Fit Personal Training
www.tone-n-fit.t83.net

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