Want to get fit and perhaps lose a few a few pounds?
Prefer exercising in the fresh air and enjoying the company of a group of like minded people?

Then try Nordic Walking:

* It's the full body work out you can do anywhere
* Burns lots more calories than ordinary walking
* It gets rid of tension in the neck and shoulders
* Finally, it's good fun - a way of getting fit that's enjoyable

Want to know more?
See www.midlandsnordicwalking.org for more info

All levels of fitness catered for
Book your taster session now! Places limited - go on line today!

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