NEW! CoreBaby Postnatal Pilates Classes in West Bridgford, Nottingham

*Mondays 1:30-2:30pm (12 October - 30 November 2009)
*Tuesdays 12:15-1:15pm (13 October - 1 December 2009)
All Hallows Church Hall, Pierrepont Road, Lady Bay/West Bridgford

8-week course costs £48

Pilates is a slow, controlled, fluid form of exercise which really targets the muscles which lie deep into the abdominals and back. It’s a brilliant, safe and effective form of exercise for postnatal women to do, due to its focus on "the core".

Pilates helps you:
-tone your abdominals
-strengthen your back
-realign your posture
-become more flexible
-relieve tension in tight muscles
-strengthen your pelvic floor
-breathe and relax

Exercise is not easy to fit in with a new baby in tow, BUT the benefits Pilates offers you are truly, truly amazing.

Classes are run by Claire Mockridge, a qualified Ante/Postnatal Fitness and Pilates Instructor who has worked with over 400 pregnant and postnatal women in Nottingham.

For details on how to register a space for you and your baby, please:
Phone: Claire - 077474 656550
Web: www.corebaby.co.uk
Email: claire@corebaby.co.uk

Spaces are extremely limited to ensure quality of instruction, so don't delay, fill in your registration form today!

Classes are suitable for women who have had their 6 or 10 week postnatal check up with their Doctor.

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