Wanting to get fit?
Need to lose weigt?
Want to make new friends while exercising?

Then come and try our new Fitness/CST classes which will be running on wednesday mornings 10am - 11am starting on 28th October at the Pheonix Kickboxing Gym, 349 Nottingham Rd, Basford.

The class will be teaching:-
Cardiovascular exercise
Bodyweight Training & Circuits
Reisistance Training and more....

So email or call now to book your place £3.00 per session on 07768 402225
provided by Tone'n'Fit Personal Training
www.tone-n-fit.t83.net

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