Personal boxing lessons gives you the ability to take your workouts and training to another level.

Ben has had many years of experience as an amateur, professional ,white collar boxer and trainer.

Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning. Unlike typical cardio workouts such as running on a treadmill, you'll find yourself looking forward to your boxing workout!
Private boxing is a high intensity, full body workout that will help you:
Lose weight
Keep your body lean and toned
Build core strength
Develop rhythm
Increase hand and foot speed
Improve hand-eye coordination
Reduce stress
...and more

And best of all, anyone can do it!

Your training will be specifically tailored to your fitness level and ability. Whether you're an athlete looking to get in the ring competitively, a professional model who needs to stay in awesome shape, or if you are overweight and out of shape and just looking for a fun, exciting workout, a personalized session will be created especially for you.

For Fitness

You might think that boxing is all about the arms, but it is actually a cardio work-out for the whole body. You can expect to see weight loss, increased agility and coordination, muscle tone and greater fitness from boxing.
Ladies, it's especially good for toning your bottom and quadriceps muscles, which is perfect if you're trying to lose weight around your bottom and thighs as part of an overall reduction program.
And don't worry about bulking up, either. Because boxing is a high repetition workout, you'll see tone rather than muscle.
As an added bonus, boxing is very empowering and you'll really get pumped up and into it during the moves. In addition to a great workout, you will also be learning the science. You will also learn proper technique and will walk away more confident in your ability to defend yourself.

Based in Belper Derbyhire

£25 per hour (single)
Discounts available for group bookings


Contact Ben for bookings and more info : 07940287420

Contact details

• Email: Click here to reply to this ad
• Phone: Ben on 07940287420

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