STARTING THIS SEPTEMBER - BODY AND MIND WORKOUT!

Do you feel like now is the time to revitalise your body and mind?
Are you fed up of boring diets and workouts not really working?!
Would you like to lose weight, gain fitness and improve your self-image and motivation?

Then join Derran and Fi, your qualified and friendly instructors for these REVOLUTIONARY bootcamps which combine:

- 45 minutes of proven mind techniques and
- 45 minutes of the amazing kettlebell workout

* Slay those food demons
* Achieve better fitness and a better figure
* Feel happier, healthier and more confident.

Beeston sessions begin Friday 18 September 2009 at the Pearson Centre
10 a.m. start (Nuart Road NG9 2NH, between Commerical and lingerie shop)

Nice changing facilities and refreshments available. Free parking in Sainsbury's car park - a 60 second walk away.

West Bridgford sessions begin in October, venue and date to be announced shortly. Please call/text/email for more info or to register your interest.

All sizes and fitness levels welcome. Friendly instruction guaranteed.

For more info, questions or to reserve your place please call/text Fi on
07910 883 238 or Derran on 07739 904 857. Or log on to www.fionaruth.co.uk

Make this Christmas your best Christmas ever!

Contact details

• Email: Click here to reply to this ad
• Phone: Fi on 07910 883 238

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