This yoga class is for all levels of abilities. Beginners are always welcome.

The class covers yoga postures, breathing techniques and controlling the breath (pranayama), simple meditation and relaxation. Matts and blankets are provided for everyone. The classes are limited to a maximum of 12 people.

A new six week course begins every month. Drop-ins are always welcome.
The yoga is static and dynamic (vinyasa, movement with breath).
A friendly, open and relaxing environment welcoming all members of the community to enjoy a yoga style that suits you.

Available classes include:

One to One classes

Yoga for all
Wednesday evenings 6 - 7pm

Intermediates
Wednesday evenings 7.15 pm to 8.30 pm

Pregnancy yoga
Monday mornings 9.30 am to 10.45 am

Restorative Yoga
Now running at the Nottingham Buddhist Centre is a gentler, fluid and mindful class. Suitable for older people, or if you have an injury, are recovering from birth, or suffering with stress or anxiety.
Thursday mornings 9.30 am to 10.45 am

Full details on course locations and fees can be found at

http://schoolofeverything.com/teacher/jasminbahia
http://www.bahiayoga.com/

Jasmin is an experienced Yoga teacher, Psychologist and student of Zen which naturally come into her yoga teaching. Please feel free to call 07788 720 927 to book a place or for further information.

*~ Om shanti ~*

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