TONE 'n' FIT Personal Training will be running fitness classes starting very soon, we are planning to run the following classes:-

Circuit Training Mondays & Wednesdays 6.00pm - 6.45pm with Karl
(High tempo fitness with stations and various exercises to increase that work rate and a great calorie burner)

Stretch'n'Tone Classes Mondays & Wednesdays 6.45 - 7.30pm
(Class will combine basic flexibility, toning exercises, PNF stretching, yoga and pilates movements into a great stretching and toning class)

Classes will be starting soon at the :-
Zoo Gynamsium, Sport Nottingham Complex, West Stand Notts County Football club.

Classes are:- £4.00 per class

To book your place call Mike 07768 402225 or email.

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